goals, HEALTH, LIFE

No Room for Negativity

My levels of positivity have been all over the place the past few years. There was a period of my life where I don’t think I experienced an emotion other than pure happiness. There have also been times in my life where I wasn’t so positive. Overall, at this moment in my life, I would say I am positive person. I like to see the bright side. I like to see people smile and succeed. I like to make the best of any situation. I try not to stress about little things that won’t really matter the next year, the next day, or even the next hour.

I have been a “real adult” for over 6 months now. Things happen. Life happens. But what I am 100% sure of is there is no room for negativity. There is always something to be happy about or grateful for.

A few weeks ago I went to the doctor because I hadn’t been feeling well. I now have $400 to pay for my appointments. Yeah, it’s not my favorite thing in the world. I would much rather save that money or go on a trip, but I am happy that I went to the doctor. I am thankful that nothing was wrong and that I am healthy. There is always a positive spin on things.

If I am feeling grumpy about waking up early to go to work, or something along those lines, I try to think of it differently. I have a job. So many people don’t have jobs and would love to wake up and head into work. I am so grateful that I have the chance to improve myself professionally each day. So yeah, every work day isn’t going to be perfect. I’m not going to jump out of bed every morning, but what I can do is try my best and smile my way through life.

Being grateful and seeing the good is so important. It has made me an even happier person. I truly believe that smiling and being a positive person spreads so easily to others. For me, at this time in my life, there is no room for negativity. I always want to have a reason to be happy.

Tips to Create Positivity in Any Situation

1. Step away from a negative situation: take a walk, workout, get a coffee, put your headphones in to enjoy a podcast or music, etc.

2. Slow down: rushing around and feeling like you are in a big hurry can make you stressed. I know if I am in a rush to get to work and something gets in my way, I can get annoyed or frustrated. When I feel this way, I slow down and take a longer route to work.

3. Smile: having a smile on your face puts a smile on someone else’s face. Spread the happiness!

4. Create a list of goals or a to-do list: even after a “bad day,” seeing the progress you made toward your goals, or crossing things off your list will give you a boost of happiness and accomplishment.

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